Monday, February 8, 2016

Feed Yourself Fit eBook SALE!

It's been a while since we've had a sale for the Feed Yourself Fit Meal Plan and Exercise eBooks so today seemed like a good day for just that!

Since becoming pregnant for the second time I've really wanted to focus on having a healthy pregnancy. I'm not worried about the weight I gain as much as I'm worried about what I'm eating.

As most of you know when I was pregnant with Copeland I gained 60+ pounds and it took me a while to get it off by exercising and eating right. The past two years of learning how to feed my body and maintaining an exercise program I honestly feel have helped me so much in this pregnancy. Comparing the two pregnancies I really believe this one has been much healthier due to the fact that I was eating healthy before getting pregnant and was in, what I consider to be, the best shape of my life. When you're eating right and exercising, your body does what it's supposed to do. It goes to the weight that works for yourself. Before I had Copeland I really hadn't the slightest clue what healthy truly meant and I'm almost certain that's why I had such an unhealthy pregnancy.

Just as a disclaimer, I'm not currently on any sort of diet and the Feed Yourself Fit eBook is not recommended to follow during pregnancy. I'm eating what sounds good and not depriving myself because let's face it, ice cream cones, Taco Bell and Jelly Belly's just have to happen and I'm not even sorry about it. It's just all about balance.

>>I'm so excited because my health coach and I are currently working on a Healthy Pregnancy book that's just for us pregnant mamas! It will not be a diet book but have lots of yummy, healthy and satisfying pregnancy recipes<<

Anyway, for those of you who are not pregnant and are looking for a way to jump start your healthy eating regime my health coach, Brette, and I created the Feed Yourself Fit eBooks with a full 3 week meal plan! It's healthy food, yes but not anything too extreme. We wanted to make this book for everyone. It's easy to follow and it's based off of what I ate and did to lose my 60+ pounds I gained with Copeland. It really helps you understand what you're body needs. We explain why you need a certain amount of carbs, fats and protein and really focus on helping you learn how to eat right.

For a limited time we are combing both the Feed Yourself Fit: The Plan which includes a 3 week meal plan with yummy recipes and Feed Yourself Fit: The Routine which includes an exercise program for only $15.00! We normally sell These books for $25.00 combined.

Get BOTH eBoks for ONLY $15.00!
To Purchase scroll to the bottom of the blog post and click ADD TO CART and you will be directed to the checkout.
**We highly recommend that you read the overview so you know exactly what is included in the eBook bundle**

ENJOY!


 It has been months of work to get it to where 
we are so proud to produce and have it available for you!
To start I just want to go over the program with you so you completely 
understand all of what you're getting! 

***Due to the nature of these books being available through 
an instant download, there will be no refunds or exchanges given. 
All sales are final. By purchasing you understand this.***

Please check your spam/junk folder for the confirmation email that will include the link(s)

Overview of Program

We are so excited for you to get started and to start seeing your body change! 
Within the e-book Feed Yourself Fit: The Plan you will find:

- An Easy to Follow 3 Week Meal Plan with Family Friendly Dinners

- Weekly Grocery Lists 

- Printable Weekly Meal Plan Calendars (being able to see your meal plan easily 
without the need to go into your phone or computer makes it much easier to follow!)

-  A Meal Prep Guide

- A Healthy Snack List 

and 

- A Recipe Index with 30 Recipes!

Within the e-book Feed Yourself Fit: The Routine you will find:

- A 2 Week Home Routine

- A 1 Week Gym Routine

- A Printable Measurement Progress Chart

- A Suggested Supplement List 

and 

- A Motivational Page (for those days when you just feel like poop and don't have any motivation to keep going.)

This is not a crash diet. This is a kick start plan into a complete healthy lifestyle change in getting rid of the excess weight and keeping it off for good! We want you to take control of your health and change your body through changing your habits, not by going on some crazy cleanse or some diet that is impossible to live with longer than a month. We understand that changing how you eat can be difficult and that is why we have created a meal plan that has easy to make meals that satisfy. Including family friendly dinner options for us moms, wives or girlfriends with picky eaters (i.e. my husband). Our meal plan also includes sweets, because to be honest, who doesn’t like a little chocolate every now and then? As you continue working on changing your eating habits your cravings will also start to change. You might start to crave fruits instead of ice cream or a sweet potato instead of chocolate. This plan is here to help start those changes within yourself for a lifetimes of health and happiness :)

About Us. Hi! My name is Natalie Jensen. When I became pregnant I was beyond excited and couldn’t wait to carry this little baby in my belly. I figured I would gain what the doctors told me, the typical weight gain of 25-30 lbs. As the weeks and months went by and the morning sickness stuck around, the weight kept piling on. After giving birth to my son I had gained over 60 lbs. At first I was so consumed with being a new mom that I didn’t notice the extra weight. I would work out here and there in the beginning, but it wasn’t until around 5 months postpartum and I was still only able to fit into my maternity jeans that I knew the weight might not just fall off with nursing like so many other moms told me. I knew I was going to have to change my eating habits and my non-existent exercise routine to get to where I wanted my body to be. I became dedicated and motivated and by changing my eating habits and exercise regimen, I lost 70 lbs.! I know how difficult losing weight and sticking to a routine and meal plan can be and that is why I wanted to create this e-book! To help and inspire other women and mothers who were like me. Because, let's face it, I had no clue about the first thing to eating right. I was lost. Things I thought were healthy turned out not to be so great.

I want you to know that your fitness goals are possible, it just takes motivation and dedication. This is not something that will happen overnight, but if you put in the effort you will get results. When I started to create this e-book I knew I couldn’t do it alone so I sought the help of my friend and personal health coach, Brette Nelson.

Hello! My name is Brette Nelson. When Natalie asked me to join her in creating this e-book I was thrilled beyond words.  I am a wife and a mommy to two beautiful girls, one four year old and the newest addition is three months old.  Many of you are probably mothers and understand how difficult it can be to find a few minutes in the day to shower, not to mention cook and cook something healthy, well just forget it.  This is why I loved the idea of this e-book. It is designed to make something that seems so difficult be a little simpler. Health is my passion and a part of my life.  Growing up I would watch my mother do aerobics in the mornings, nothing fancy but enough to keep her fit, this is where my love for fitness began.  I was a gymnast during my adolescence which only made my love for health and fitness continue to grow.  I then attended Utah Valley University where I studied health and received a Bachelor of School, Health and Education degree.  I love teaching in the classroom but I am currently taking a break so I can be at home with my girls.  Because I am a health teacher I know that health in the home is most important and I hope that with the use of this e-book you will be able to create the changes you desire to live a healthy, happier and fitter lifestyle.

We know you will love these books and get fit in no time! It's important to know however that you may not get the results you want after just 3 weeks on the plan. This is a lifestyle change. Getting fit doesn't happen all of the sudden. It takes work, consistency and dedication to the process. But if you do what it takes you should start to see your body changing, your endurance increasing, measurements changing and/or clothes fitting better within a few months! You can definitely repeat the plan after the 3 weeks end however, our goal is to have taught you enough about healthy eating that you will now be able to make healthy choices for your family and continue on the road to your success!

Alright are you ready to this?! 

Because we don't want finances to get in the way of you reaching your 
fitness goals we have combined both books for only $15.00!!!
***FOR A LIMITED TIME***

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1 comment:

  1. I don't know where to get my book, does it come in a link in the conformation mail or what? I use a different email (my parents) for the paypal and I don't know their password

    ReplyDelete